Vitamin D "Gold for your life"
A small and concrete revolution is in place in our lives, when the knowledge leaves the restricted circles and begins to get experience, it becomes accessible to all.
It's called Vitamin D. But it's not really a vitamin E is produced by our body starting from exposure to the sun.
In the 50s Vitamin D was the subject of a difamatory campaign, shouting at the fear of vit. D. I was born in England for the use of fortified foods with vit. D intended for children, fortified food + fortified food + Fortified food, quantities of vit. D Assumed by children became really excessive.
In early 900s, it was understood that rickets in children resolved if they were exposed to sunlight. Around the 70s the researchers discovered that the VIT D was metabolized in the liver and in the kidneys and was able to control blood calcium levels through an explicit action in the intestine. Vitamin D was more reclassified as a hormone than like a vitamin and this triggers other research.
Its receptors are present in many tissues and organs that can interact and interface with two hundred or more genes that contain the elements of response to it .. we think can accelerate the healing of tissues and cells er reduce the risk that the cells become cancerous .
Dr. Soram Khalsa claims that it is impossible to eat enough fish, eggs or mushrooms to get a sufficient amount of vit. D. Also because most people don't eat in a healthy and balanced way.
"The maximum doses established by the government, in my opinion do not make sense since in thirty minutes of exposure to the midday sun you can get 20,000 UI of Vitamin D. If Mother Nature has chosen to give us a dose so high, as they could be Hazardous 4800 UI, which is the lowest dose to which minimal negative health effects are manifested.
To take 2000 UI of VIT. D from food in a day you should consume about 550 grams of salmon or drink 20 cups of fortified milk "(Soram Khalsa)
muscle weakness
Leg heaviness
Chronic musculoskeletal pain
feeling fatigue or fairy
Frequent infections
depression
They are some of the symptoms that smrealy more studies connect with vitamin D deficiency. Which was also related to other disorders and inconvenience as obesity. Deficiencies in the elderly etc.
Vitamin D is extremely important for the development and growth of bones. The risk of fractures decreases with the increase in the levels of vitamin D in the blood. Vitamin D also reduces the risk of osteoporosis in advanced age.
Studies have shown that vitamin D supplements can improve muscle strength. A meta-analysis of eight studies published in Zurich In 2009 he showed that the risk of falling in the elderly is reduced by 19% among those who regularly assume vitamin D. Supplements. The results of the research also indicated that competitive athletes who regularly assume a combination of vitamin D and Vitamin K They improved muscle strength and performance.