Don't you know what to do at home, these days of forced pause? Meditate ..!
Edited by: Anna Francesconi
You can join this Global Sadhana offered by the 3ho International of Kundalini Yoga
At this time of tremendous stress, anxiety, pain and challenge, join us in singing the sacred sound current of RA but from sa for 40 days to join our voices for healing and relief.
This mantra draws on the energies of the sun, the moon, the earth and the infinite spirit to bring a profound healing. It can be sung to heal itself or to send healing energy to anyone you want. It contains eight sounds that stimulate the flow of Kundalini inside the central channel of the spine for healing, bringing the balance into the nucleus of our energy body and flooding it with a new revitalized energy.
SIRI GAITRI - RA but from Sa Healing Meditation
Instructions:
Sit in an easy pose, even sitting on a chair, with a straight spine and a slight closure of the neck, bringing the chin to the neck slightly. Elbows conveniently adherent against the ribs. Extend forearms to an angle of 45 degrees from the center of the body. The palms are flat but not rigid, facing upwards, the wrists pulled back, the fingers united. Keep the flat palms consciously during meditation.
Sing the mantra Siri Gair, which consists of eight basic sounds:
Ra but from Sa Say Say So Hung.
You can sing a chapel or use a musical version to follow. You can find many versions on You Tube.
Pull the Navel Point (Navel Point) backwards on the Hung sound. Pronunciation with force the Hung sound while shooting the navel. Sing a complete cycle of the mantra with one breath. So inhale deeply and repeat. Move your mouth completely at every sound. Feel resonance in the mouth and areas of nasal breasts. Let your mind focus on the qualities that are evoked by the combination of sounds.
At the end:
Inhale deeply and take your breath while offering a healing prayer, viewing the person you want to heal (including yourself) as healthy, radiant and strong. Imagine the person completely immersed in the healing of white light, completely healed. So exhale and inspire deeply again, hold your breath and offer your prayer. Then he raises his arms up and shake hands and fingers vigorously.
Translation:
Raisin
Ma - Moon
From the ground
SA - Infinity impersonal
SAY SAY: totality of the infinite
Therefore - personal sense of fusion and identity
Hung - infinite, vibrant and real.
Important: The meditations (and Krya) of Kundalini Yoga are always preceded and followed by an opening mantra and a closing mantra
Join your hands in prayer with the thumbs leaning against the chest the flat hands pushing one against the other, if you are a woman crosses the left thumb over the right, if you are a man do the inverse
Opening mantra: NOAM Namo Guru DEV Namo
followed by a protective mantra: Ad Gure Nameh, Giugad Gure Nameh, Sat Gure Nameh Siri Guru Dev Nameh
Start your meditation
At the end of the meditation, again Join the hands in prayer with the thumbs leaning against the chest the flat hands pushing one against the other, if you are a woman crosses the left thumb over the right, if you are a man do the inverse, Sing for three times Sat Nam
where SAT is long and prolonged and very short nam
You can find the opening and closing mantra on You Tube (to listen to how to do), or write to info@viviolistico.it and we'll have our own registration for the courses.
See you soon
Anna
Anna is a holistic trainer operator, expert in naturopathy, Chinese medicine, phytotherapy and aromatherapy, omega coach, holistic coach, Christallin Healing, expert in manual and energy treatments of healing and rebalancing (reflexology plantar, harmonious massage, sacral skull and manual treatments of medicine Chinese, rebalancing of chakras)