Your word of power

We are all projected forward, millions of people every beginning of the year, put down a more or less long list of goals, which are generally abandoned within a couple of months:

"I'll go to the gym regularly"
"I'll take some time for me"
"I want to learn a foreign language well"
etc...

Have you ever chosen a word of power, as a guide for the whole year?

If you did it, has changed in this period (Covid) What are we facing?

Well ! As always to move forward we have to take a step back!

Choosing a word is different from making a list of goals. Generally the list of objectives we put are a source of future guilt, just because we do not reach them, let's go out because we are distracted by other things and, obviously we feel guilty, this can start a whole series of lateral negative thoughts, "I'm not even capable of .., I can't keep any of the goals", followed by "but I put them to do the goals? .. goals ?? !! But in the situation in which they are that goals do you want it to put? ?? ". Do you remember something?

Your "word" instead when you find it, will be the milestone of your journey of that year. Your biggest ally!

If you have already found your word for this year, keep it aside, you can check if at the end of this little journey, you will still guide you.

The beginning of the year is obviously symbolic, as a period to find your word, you can start your year whenever you want. So are you still in time? Certainly.

What I would like is that these days, I thought of your word of power, mine for this year is

Stand up

I prefer to choose it in English, because it is a very simple language, after all, and is the language of business and coaching, of which I take care of.

Stand up, raise, defend the things you believe, do what you think is right to do, a high face, it's a dynamic and practical word, requires consistency between what I think and what I do and pushes me to action.

Rosa Parks, chose not to get up from her place on the bus, thus bringing the whole African-American community to get up and raise himself for the defense of his rights

Take the weekend to find your word, or to see if the one you have chosen is still good for you! good job

THEMportantissimo: from this Saturday, all Saturday posts will continue on Tuesday with a short live video (about 15 minutes) in our closed group to deepen the post and give something more than in the post is not addressed. You can participate on Tuesday at 6.30 pm live in the group or live holistic, listen to everything in deferred, leave your comment right away to this blog, or on the post on Facebook page. I'll wait for you your word!

Anna

Or live holistic